View Workout (Matt Davis)
(Untitled)
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
shit workout, tried to go to relay and back
8:00 there, died the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:00 | |||
| 0.85 Miles | 7:30 | 8:49 / Mile | ||
| 1.2 Miles | 8:00 | 6:40 / Mile | ||
| 1.2 Miles | 10:30 | 8:45 / Mile | ||
| 0.85 Miles |