View Workout (Alice Kassens)
Threshold workout
February 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
Two inches of snow at home, but none at school, so a great day for a workout. Did 2 x 10 minutes (6:10-6:25 goal paces) at 6:20/mile with 2:00 jogs and 1 x 5 minutes at 5:47/mile pace. I hit each quarter in 86-87 which is dead on. Cold is finally going away and I am starting to feel strong again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Steady State | T5 Racers | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline |