View Workout (Ebrima Noble )
Bike to and from work
October 10, 2011 (Morning)
Exercise Type: Bike
Weather: Windy, very mild
Comments:
nice easy bike ride in the morning, with a strong tail wind. slightly different story on way home. Feeling a little bit tired, didn't sleep nearly enough, but no pain anywhere.
Still getting a bit of dizziness, I'm pretty sure it's just low blood pressure caused by training adaptation, so I need to find ways to manage with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy | Adidas Cycling |