October 9, 2011 (Morning)
Exercise Type: Run
Comments:
ran with corey, ethan, and jammin sunday morning. it's been so beautiful out, and just perfect running temperature in the mornings. i love it. we ran at forest hills for our long run, which has kind of become a regular spot- since there's lots of grass. the pace was relaxed, and it was an enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:09 | 7:10 / Mile | brooks yellow |