View Workout (Lori C)
Canal 5K
October 8, 2011 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
Would have been best race/time ever but got knocked down by bicycle at 2.5 mile mark. Perfect weather, nice and flat and flying for first mile @ 7:06 and mile 2 @ 7:28. Would have finished 3rd overall female. Tried to get up and keep running but too shook up and distraught. Major bummer, only bright side is that I had avg pace of 7:23 which is best ever in a race. Went home and did 2 slow miles on treadmill. Luckily only scrapes and bruises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | Asics DS trainers |
| 2.5 Miles | 18:25 | 7:22 / Mile | Race | Asics DS trainers |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics DS trainers |