View Workout (Ricky Mulroy)
Robert E. Lee Long Run
October 9, 2011 (Morning)
Exercise Type: Run
Weather: brisk dusk
Comments:
ran with channon, nick, lo galbo, max, and rob. felt really good during this run. nick and i pushed the pace alot for the closing few miles.
in terms of time running, this was my longest run EVER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:01 | 7:12 / Mile | Long | Mizuno Wave Rider 14 (Black & Yellow) |