View Workout (john henderson)
run
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
cool & cloudy this morning...did something new today by walking the first 3 tenths of every mile and run the last 7 tenths...had ni idea what the pace would be at the end...it turned out better than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:11:38 | 10:14 / Mile | Interval |