View Workout (b callejas)
(Untitled)
October 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Aerobic conditioning and to acquire mileage after yesterday's hilly run. Sore legs, most miles around 7:30-45 pace with the final two miles 6:56/6:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.03 Miles | 1:46:41 | 7:36 / Mile | Training | Saucony Mirage |