View Workout (josee ross)
Run
February 3, 2009 (Morning)
Exercise Type: Run
Comments:
5 min. warm up, 10 minutes (8.0 à 9.0)
15 minutes à 7.1 (4 min 3.5%, 1 min 2%, 4 min 4%, 1 min 2%, 4 min 4.5%, 1 min 7 2%)
+ 13 minutes 8.1 à 8.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 4:44 / Kilometer |