View Workout (Natalia Cabrera)
Fartlek
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
:30, 1:00, 4:00, 1:00, 4:00, 1:00, 4:00, 1:00, :30
6x:30
w/ :30 after :30hard, 1min after 1min hard and 2 min after 4min hard;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 34:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 4.0 Miles | 34:00 | 8:29 / Mile | Fartlek | Mizuno Wave Rider 14-2 |
| 1.5 Miles | Cooldown | Mizuno Wave Rider 14-2 |