View Workout (Jarred Cornfield)
Workout
October 10, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran by myself for the workout because of night class. Did a warm up and then 6x3min on/90 seconds jog then did 4x45 hard w/45 sec jog. Honestly it was pretty miserable with the heat and not having run much lately because of my hip and sickness, I didn't run very fast and it was just tough, hopefully I'll get back into the swing of things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 59:34 | |||
| 2.5 Miles | 16:35 | 6:38 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 5.5 Miles | 32:18 | 5:52 / Mile | Interval | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 1.4 Miles | 10:41 | 7:37 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |