
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Pretty hot
Comments:
Drove to DeSales with Yenk to watch pre-regionals and to check out the course. It will definitely be pretty challenging, but I think we can do well. It was good to get a look at the course ahead of time. During the run itself we kept picking up the pace subconsciously as we were talking about regionals and racing strategies, etc. It was still a relaxed run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:10 | 7:23 / Mile |