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Weights

February 3, 2009 (Afternoon)

Exercise Type: Weights

Comments:
45 minutes

Shoulders and Back

Shoulder Press
60x14
70x12
80x10
90x8

Lat Pull Downs
100x14
110x12
120x10
130x8

Back Press
100x14
110x12
120x10
130x8

Lower Back Extension
200x14
210x12
220x10
230x8

Straight Bar Pull Ups (shrugs)
60x14
65x12
70x10
75x8

Front Lateral Raise (each arm)
17.5 x12
20x10
22.5x8

100 crunches