View Workout (Greg Kilburn)
8k easy with Ryann
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran the trail along the waterfront in barrie where we ran before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 41:07 | 5:08 / Kilometer | Easy |