View Workout (Joseph Kachovec)
(Untitled)
October 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lee and back from veale, I need to start actually putting in work I'm gonna start doing 25 miles a week I think that it would be safe to start now especially if it is spread over 5 days, 25 a week for now that is the plan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |