View Workout (Kyoung-A Cho)
(Untitled)
October 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 18:21 | |||
| 1.5 Miles | Warmup | Unnamed Shoes | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Unnamed Shoes |
| 1000.0 Meters | 4:09 | 6:40 / Mile | Tempo | Unnamed Shoes |
| 800.0 Meters | 3:00 | 6:02 / Mile | Unnamed Shoes | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Unnamed Shoes |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Unnamed Shoes |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Unnamed Shoes |
| 800.0 Meters | 2:59 | 6:00 / Mile | Unnamed Shoes | |
| 1000.0 Meters | 4:14 | 6:48 / Mile | Tempo | Unnamed Shoes |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Unnamed Shoes |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Unnamed Shoes |
| 1.0 Miles | Cooldown | Unnamed Shoes |