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Run w/ dad on oakmont roads

May 24, 2008 (Night)

Exercise Type: Run

Weather: warm but good

Comments:
around 6 or 7 o'clock, 2nd day of track states

hills (quicker)

broke in new shoes for first half, then ran in old yellow shoes

my right foot still hurts on top but not badly.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:12:00 8:28 / Mile