May 24, 2008 (Night)
Exercise Type: Run
Weather: warm but good
Comments:
around 6 or 7 o'clock, 2nd day of track states
hills (quicker)
broke in new shoes for first half, then ran in old yellow shoes
my right foot still hurts on top but not badly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:00 | 8:28 / Mile |