View Workout (Will Landis)
Gettysburg Invite
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Got a little warmer than expected. Was a fast day nonetheless. Got out terribly slow, spent the first mile laboring through the new tight course to a 5:25 first mile. Still continued passing and moving up but was fried at the two mile. Struggled home still for a pr but should've been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:37 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5000.0 Meters | 17:37 | 5:40 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |