View Workout (Will Landis)
Pinchot
October 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice run with John, Lauer, Zig, Bryan, and Hunter. Did the back trails for a little then on off and lakeside as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:16 | 7:42 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |