View Workout (Chris Martinez)
20 min push
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
20 min push @ 5:50 then race pace up the big hill. 3 150 floats after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Tempo |