View Workout (Jackson Cabo)
A3
October 10, 2011 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
800 was too slow but everything else was under goal time. 600 and first 1200 were pretty far under. I am definitely sick though, as my sore throat and mucus were bothering me quite a bit. Hopefully this clears up soon. 3 x ybf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 39:26 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Brooks Adrenaline GTS X | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 3.4 Miles | 25:50 | 7:35 / Mile | Cooldown | Brooks Adrenaline GTS X |