View Workout (Terry Tossman)
Scorpion Crawl
October 10, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran a pretty good race, couldve passed the #3 winters mill guy. Got ninth with a time of 17:28. #2 on team chris beat me again, may never beat him again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:28 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 3.05 Miles | 17:28 | 5:43 / Mile | Race | Brooks Mach 13 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Nike Id 3.0 |