View Workout (Anthony Belber)
laps on a track
October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and a warm 80
Comments:
Met Jenny Medvene-Collins and we jogged 4 miles around the Ellington Track while Leah and Annie played on the grandstand. Felt fine. turned halfway through. Pace worked down from 8:30 to 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training |