View Workout (Anthony Belber)
A Saturday afternoon with JB
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, 70s
Comments:
Rushed out with my brother before dinner. From 3509, meanedered the Close and Observatory Cr., finishing up down Macomb past the Zebra room. Felt good to run with him. (He just won the (muddy) Woods 5km at his farm last weekend with a big kick in 22:34.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training |