View Workout (Alyssa Harker)
Track!
October 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
2x1000 tempo pace 2' rest 4:05/4:13
800 race pace+ 3' rest 3:07
8x200 with 200 jog
lift day 1
stretch/ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 4.0 Miles | Mizuno WR14 | |||
| 1.0 Miles | Cooldown | Mizuno WR14 |