View Workout (Dwight Raby)
3 miles
October 10, 2011 (Night)
Exercise Type: Run
Weather: cool nice
Comments:
3 miles after a 30 minute core workout. Felt good. about 8:10's or so. You always feel like you're running faster when it's dark out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:28 | 8:09 / Mile |