View Workout (Corin Bowen)
first real track workout of the season
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
bad day. I'm exhausted. I have to write a paper tonight.
workout went okay. not good, not bad. did not feel very in control like I have been.
when it rains, it pours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 51:50 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 3200.0 Meters | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Asics Gel-Nimbus 13 | |
| 1000.0 Meters | 3:35 | 5:46 / Mile | Asics Gel-Nimbus 13 | |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Asics Gel-Nimbus 13 | |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Asics Gel-Nimbus 13 | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Asics Gel-Nimbus 13 | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Asics Gel-Nimbus 13 |