View Workout (Robert Ontko)

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"Now We Have a Party!"

February 3, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy and cold

Comments:
Veale, Cedar, Demington, Clarkson, Lamberton, Corydon to Lee and back, Stillman, Cedar, Veale

With Tim, Paul, and Gjoraas until I turned around, legs tired from yesterday

Circuit post-run: 4*{30sec wall run, 10ea lunge throw, 10 back throw, 20 sit throw, 10ea lateral back throw, 10 burpies} with Grogan, 4kg mball, stretch, 30 Eagle.