View Workout (Austin Mudd)
(Untitled)
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
500,400,300 x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Adidas Adios II | ||
| 4100.0 Meters | Tempo | Adidas Adios II | ||
| 1.5 Miles | Recovery | Adidas Adios II | ||
| 1.0 Miles | Cooldown | Adidas Adios II |