View Workout (Ebrima Noble )
Ran to work
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Breezy, dull, mild
Comments:
Had a bit of head wind. Felt very tired, didn't sleep enough, maybe 6 hours, tried to run as well as I could, felt like I was going ok, but ended up doing about 36:30 or so for the 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Nike Pegasus Trail |