View Workout (Lori C)

Return to Log

Cliff St Tempo

October 11, 2011 (Morning)

Exercise Type: Run

Weather: 59, calm, sunrise 6:50

Comments:
Uneasy about run since having odd pinch in lower back last night and right side ab muscle pull maybe from canal crash. Beautiful morning, sky full of pink and coral as sun came up, big motivation! Felt really good right from the start, bouncy and light. Warm up mile in 9:23 so I knew it would be a good run. Fell into a "just run" pace which put me at 8:58 for mile 2. Decided to make it a mini tempo run since feeling so good and did mile 3 i 7:55 which felt great but was fatigued at end. Slowed up to recover on mile 4 with Clifford hill but picked it back up for final mile 5 in 8:51. Great run!!!