View Workout (Peter Ellis)
recovery
October 10, 2011 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Nice easy hour forty five on cougar. Letting the legs recover after yesterdays race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile |