View Workout (Ryan Perry)
Easy 7
October 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Missed practice because of a lab class. Ran around the meadow a ton of times until I hit 49 minutes and called it 7 miles. After 2 loops, I decided to run barefoot for the rest of the run and it felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |