View Workout (Adam Krueger)
Harvester Park Long Route
October 10, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees - sunny
Comments:
Hmm. I figured I get one more speed training run in before this weekend's 5K on Sunday so I set out to do a tempo run. First 8 minutes or so were easy, then I stepped it up, then finished the last 8 minutes easy again. I checked the time and distance for the "tempo" part and it wasn't all that different from my overall pace. Not sure what to make if it. It was hot out there and the sun was beating down, but I'm happy with the run and looking forward to the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:33 | 7:03 / Mile | Tempo | Saucony Ride 2 (pair 2) |