View Workout (HUGH EVANS)
Return to Log
Treadmill Intervals
February 3, 2009 (Night)
Exercise Type: Run
Comments:
5 X 400m (9.1mph), 6.5mph recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Kilometers |
39:30 |
4:56 / Kilometer |
Interval
|
Adrenaline 8
|