View Workout (Peter Ellis)
easy hills
October 11, 2011 (Morning)
Exercise Type: Run
Weather: rain! wind!
Comments:
Easy run up poo poo point in the wind and rain. 5 x 30 seconds at mile pace at the end, felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile |