View Workout (Sam Stuber)
Amboy
October 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 16:07 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 2.9 Miles | 16:07 | 5:33 / Mile | Race | Mizuno Wave Nirvana 7 (2) |
| 2.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |