View Workout (Dwight Raby)
5 miles
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: light rain cool
Comments:
5 miles in Lullwater at lunch. Hammered the hills pretty good - there were only 4 but they're tough ones. Felt stiff at the beginning but loosened up OK. Felt much better toward the end of the run. Didn't get in as good a stretch as I wanted had to get back to work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:33 | 8:06 / Mile |