View Workout (Cindy Spahn)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Weather: 5
Comments:
8 times 200 meter hills plus one 400 meter. can tell I haven't been running too much but my ankle still felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | mizzuno wave rider 11 |