View Workout (Cindy Spahn)
(Untitled)
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
beautiful day. leg a little soar after racing but much better. first kinda fast run in awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | mizzuno wave rider 11 |