View Workout (Cindy Spahn)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
races actually went much better than expected.
1200: 4.01 and 65ish( i think the split was a little off) for a 400. ankle was a little soar after the 4 but altogether a very good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | mizzuno wave rider 11 |