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7 something w/ 2 tempo

October 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
just couldn't help running this a little faster than normal easy pace. miles four and five were at something close to actual tempo pace.

notable occurrences: helped a guy our age push his beautiful old truck off the road (didn't stop my watch for this) and blew two of the finest snot rockets i've ever blown. respect.