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October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.81 Miles 40:30
1.5 Miles 12:00 7:59 / Mile Warmup ADRENALINES
5.0 Kilometers 18:30 5:57 / Mile Tempo ADRENALINES
1.2 Miles 10:00 8:20 / Mile Cooldown ADRENALINES

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