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October 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:30
1.0 Miles 10:00 10:00 / Mile Warmup ADRENALINES
2.5 Miles 14:30 5:48 / Mile Race ADRENALINES
1.0 Miles 8:00 8:00 / Mile Cooldown ADRENALINES

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