View Workout (Chris Martinez)
Bike
October 11, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Gotta bike cause I'm trying to nurse my knee back up to 100%. So can't run much for the next couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 45:00 | 2:44 / Mile | Steady State |