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Battery Kemble workout

October 11, 2011 (Afternoon)

Exercise Type: Run

Weather: humid

Comments:
Ran 2 loops of hills to the middle and back down on the side, and 2 loops from the parking lot to the first bridge, then back on 49th to the second bridge and cooldown back to the parking lot. I twisted my ankle on the second flat loop, and it still hurts, so I'm going to cross train tomorrow. Ended with a full big hill and brisk jog to Foxhall, then cooldown back to school.

I'm guestimating the distance, but the actual one should be pretty close.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Asics Gel Kayano 17