View Workout (David Ketchmark)
Run
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
started out slow. 7:30 minute warmup to start the run. I started to feel better the further I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:44 | 7:44 / Mile | Easy |