View Workout (Michael Ruggiero)
Spider Lockhart
October 11, 2011 (Morning)
Exercise Type: Run
Weather: nice 68
Comments:
I think that playing air piano when i'm running is probably not a great idea,but some really great Elton John came on when I was running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 36:19 | 8:24 / Mile | Doxies |