View Workout (David Ketchmark)
(Untitled)
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot, Nice out
Comments:
Run near the school. recovery day after a meet for the kids and the day before speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 18:30 | 7:15 / Mile | Cruise |