View Workout (kirk reid)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 53:08 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 2.0 Kilometers | Speed | Brooks Launch | ||
| 0.8 Kilometers | 3:20 | 4:10 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:12 | 4:00 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:13 | 4:01 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:11 | 3:58 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:12 | 4:00 / Kilometer | Tempo | Brooks Launch |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Launch |